Linga Mudra, Varuna Mudra and Jala Neti Kriyas are good to cure phlegm problem.
Take a large Raisin, open it sideways and remove the seeds. Replace the seeds with approximately an equal volume of ground Sendha Salt (White RockSalt). Fold and chew and eat it. Take one in the morning and one in the evening.
HERBAL TEA FOR COUGH
Take 1 tablespoon of Wheat bran, 5 large Raisins, 5 black peppers, ½ tsp, Saunf (Aniseeds, Fennel) and ½ tsp of Poppy seeds. Boil the above in 2cups of water till only 1 cup remains. Filter, add sugar to taste anddrink. Keep the throat wrapped to avoid exposure. Take this tea 2 to 3times a day. The results shall begin to show within 24 hours. Thefiltered remains can be used again to prepare one more dose after which afresh mixture will be needed.
FOR ALL TYPES OF COUGH
Take Cardamom, Clove, Licorice, Cummin seeds, Dill, cinnamon and Coriander seeds equally. Powder. Add equal sugar. Take ¼ tsp and mix ghee. Take this.
Roast a handful of Makoi (Ganike soppu – Kannada) in a mud pot. Roast 20g. Fenugreek seeds and 2 g. Cardamom till red. Add 10 g. Onion. When thecolour changes, add cooked Makoi leaves and ½ litre water. Boil down tohalf the quantity. Filter. Take a tablespoon of this thrice a day for 3days.