Eat a balanced diet with plenty of whole grains and vegetables

Drink plenty of water

Avoid Tea, Coffee, Alcohol, too many Chillies and very spicy food.

If urine seems to be scanty despite adequate fluid intake, drink a glass of Lemon – Barley water twice a day or Tender Coconut water.

Have plenty of Vit. C in your diet. It helps to fight infection. Fruits high in Vit. C are Lemons, Oranges, Gooseberries, Grapefruit, Pineapple, Guava and all kinds of Berries.

Cardamom helps increase the secretion and discharge of urine. The powdered seeds, mixed with a tablespoon of Indian Gooseberry (Amla) juice, taken thrice a day, serve as a valuable diuretic food. is very effective in Cystitis.