Remove the stalks from Hibiscus flowers. Dry 300 g. petals in shade. Pour Honey into a wide mouthed glass jar. Add these petals. Mix. Add 15g. Cardamom powder. Close. Expose to sunlight for 12 days. Take 1 tbsp. followed by cow milk twice daily. It reduces heat and is good for urinary problems and T.B. It gives strength. It reduces Cholesterol and Triglycerides. (REMOVE THE YELLOW PORTIONS).
Marudha maram (Tamil) (Terminalia Tomentosa) bark powder 3 g. should be boiled with cow milk and taken.
Sit in Padmasana, Sukhasana or Vajrasana. Fold the ring fingers of both the hands such that the tips lie on the sun mounds at the base of the thumbs. Now fold the thumbs over the front parts of the ring fingers. Ensure that the thumbs maintain that little pressure on the ring fingers so that their tips do not lose contact with the sun mound. Keep the other fingers reasonably straight but not rigid. Straighten the arms and rest them on the knees and hold the Mudra. Try not to move your fingers or arms while performing the Mudra. This should be practiced on empty stomach for
at least one 30 mts. sitting a day, preferably in the morning. Extra sittings will only add to the benefits.
This Mudra helps reduce cholesterol. (Reference from Mr. Gertrude Hirschi’s Mudras Book)