Horse Gram for Weight Loss. Eating plenty of Horse Gram helps in losing weight. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. It is important to massage the paste in upward strokes as it effectively reduces body fat.
Boil Horsegram; filter the water; add salt and Pepper; drink.
Licorice – 60 g.; Dhania – 60 g.; Black Jeera – 60 g.; Sugar – 14 kg. Powder everything. Take 5 g twice a day. It reduces
abdominal fat too. It is also good for problems such as head ache, tiredness.
Asparagus has Asparagine which stimulates the Kidneys to break down fat.
30 ml Kalyana Murungai leaf juice, a pinch of Pepper powder and honey should be taken on empty stomach regularly for losing weight, especially on lower abdomen.
Take Tripala (1 tsp.) with honey daily on empty stomach.
Cook Guar (Cluster Beans) and eat regularly. The chemicals present in it dissolve fat in the body.
Take Garikehullu juice and Carrot juice twice a week.
Take fresh Tomato juice once a day. Even hardening of Arteries is prevented.
Goat milk has much less fat contents and rich in Protein. Add a spoon of honey with it and take it.
Beets have Iron which cleanses fat cells and Choline which clears fats in the Kidney, Liver and Gall bladder.
Black Pepper contains very potent Solar energy. It stimulates the plasma and the blood, the Nervous system, the Spleen and reduces fat.
Roast white Onion in Ghee. Add Crystal sugar. Take a tablespoon both in the morning and evening. It reduces the
Cook Bringaraj leaves with Tur dal as curry and eat. Never take this at night time.
Take raw Chow Chow vegetable often.