Brahmi has the complete control of nervous system.

Eating Ganike Soppu continuously strengthens nervous system and heart.

Warm Ilupai oil (Tamil) (Mahua) and massage and then give fomentation with hot water. It is also good for hip pain.

Dates and Raisins mixed with Honey are excellent in nervous disorders and general rejuvenators.

Mix the powder of Sarasaparilla root and Vasaca leaves with milk and drink every day. This lubricates joints, enables free movements and it is strengthening to nerves.

Prepare decoction with Champa flowers and drink with crystal sugar.

Peepul seeds decoction is a nervine tonic.

Eat 5 Figs daily.

Eat Sundekai (Tamil) often.

Ajwain energizes the nerves.

Papaya is rich in Vitamin A and hence useful for growth of bones, teeth and nerves.

Dates Lehiya is an excellent remedy.

Asafoetida is a nervine stimulant.

Gingilly seeds help tremendously.

Bananas are high in B vitamins that help calm the nervous system.

Stress, being a type of nervous energy, can directly attack the Nervous system – via Vata – which then prevents correct communication and allows immune suppression.

Take bath in salt water once a week, preferably in sea water.

Dry Karuvelam pisin (Resin of a tree) and powder. Add big sugar pieces and powder. Add this to milk and drink daily. Avoid Lemon, sour buttermilk and vinegar.

Mix Garike Hullu (Arugam Pul in Tamil) juice with cow milk and drink on empty stomach for three days.

Take Cabbage soup daily.