Sulphur is needed for a clear skin. Radishes, Onions, Kohlrabi, Brussels sprouts, Celery, Cauliflower, Red Cabbage, Asparagus – all these are SULPHUR rich foods. Tomatoes, Lettuce and White Cabbage are also beauty foods, not only because their tough fibres discourage constipation, but because they, too, contain SULPHUR.
It is a good plan to eat most Sulphur foods raw.
Ashgourd, Orange, Beetroot, Carrot, Apple and Cucumber are good for Acidity problem.
Add Mint leaves to Coffee or Tea, if unavoidable.
Banana is a natural antacid.
Tomatoes, when cooked, turn very acidic. So take them raw.
Crush the stem of Amrutha balli (Tinospora Cordifolia) and extract juice. Take 1 tsp. thrice a day with honey for 7 days.
Crush the tubers of Asparagus Racemosus and extract juice. Take thrice a day after adding Jaggary for 7 days. Alternately dry them and powder. Add 3 tsp of the powder to half a cup of water and half a cup of milk, boil and reduce to half. Take 6 tsp with Jaggary in the mornings and evenings for 7 days.
Take 1 tsp. of Tripahala powder with honey at night.
Make decoction of the rind of Pomegranate fruit. Take half a cup with honey thrice a day for 7 days.
Take a spoonful of dried Amla powder with honey or ghee. Wash it down with water after dinner. By the morning, the extra acid in the system will be neutralized and the trouble will vanish.
Mix 1 part of Coriander seeds with 8 parts of Rice. Soak it overnight. The following morning, cook and eat it. Repeat for several days to eliminate stomach acidity.