It has become an extremely difficult task for people to live peacefully in the grueling environment of metro cities like Bangalore, Delhi, Mumbai, etc. While the primary motto of the life has become the financial success, we have left health, the road to all-around success far behind. Everybody is so busy going about their work lives that they rarely have the time to care about their fitness. Shwaasa welcomes you to its Yoga Center in Bangalore. Get a balanced mind and robust body through Yoga under the esteemed guidance of Shwaasa Guru.
About the program:
The classes are organized daily keeping in mind the physical and mental well-being of the students. During the training, you learn how to maintain a calmness even during the scarcest of situations. Here are the major highlights of the program:
• Get acquainted with the fundamentals of Yoga and its enormous benefits to keep the body and mind fine-tuned.
• Know about the various Yoga Asanas and their daily practice in the studio.
• Knowledge of the advantages of practicing each asana with perfection.
• Breath Yoga (Pranayama) and its training to create a disease-free body and mind.
• Attain a concentrated mind with a regular practice of Meditation for ultimate relaxation.
• Lectures on the principles of Yoga to make them a part of the life for a better living.
• Betterment of the body postures and poses in order to attain a confident body language.
• The building of a stronger body that will help in fighting numerous diseases by way of Yoga.
• Knowledge of Ayurveda for a healthy dietary life.
• Talks on how to cope up with stress and anxiety through Yoga.
• Yoga with fun activities like Laughter Yoga.
About Shwaasa: Shwaasa Yoga Center is a notable Yoga institute in India. A gift from Shwaasa Guru to the Yoga enthusiasts, the Yoga center is immensely popular for its training of the holistic science. Shwaasa Guru aspires to make the country free from all the disorders and anxieties with the help of pranic force. Apart from Yoga Classes at the studio and Corporate Yoga, the Yoga school conducts various programs such as Yoga Teacher Training, Himalayan Yoga Retreat, Kung Fu Yoga Retreat, etc.
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Walking on the holistic path of Yoga and spirituality, become a certified Yoga teacher and a fine Yoga practitioner during Yoga Teacher Training in India at Shwaasa Yoga Center. Let your knowledge-box filled with enormous enlightenment by training under the soulful shadow of the revered Shwaasa Guru. The dream of grasping the high-quality Yoga knowledge gets fulfilled right here in the country of its birth.
About the Program: The Yoga TTC aspires to offer authentic Yoga training based on the ancient yogic literature in the categories of 200, 300, and 500 Hour Yoga programs. In the proximity of Shwaasa Guru, the students take a deep yogic bath to become adept in the art of Yoga. Let’s look at the highlights of the Yoga program in India:
• Learn about the ancient as well as contemporary Yoga forms in detail.
• Introduction to the ethics and principles of Yoga.
• Reach the height of health and fitness with the practice of breathing series and Pranayama.
• Meditation practice to gain immense spiritual knowledge.
• Learn about the Ayurvedic art of healing and dietary principles of Ayurveda.
• Study of the human body with respect to the Yoga asanas.
• Training of Adjustment and Alignment to advance your poses.
• Understand the art of interacting with the students and managing a Yoga class during Teaching Methodology sessions.
• Purification of the mind and body with Shat Kriyas and Mantra Yoga.
Food and Accommodation: Shwaasa believes in serving a salubrious diet for the students. We serve three completely vegetarian meals that are prepared with love and perfection by our chefs. To ensure a safe and comfortable stay, we maintain utter cleanliness in our rooms. All our rooms are perfectly furnished and accommodated with all the amenities of daily needs such as twin-beds, fan, TV, etc.
About Shwaasa: Shwaasa Yoga Center is a leading Yoga school in India. Started by Sri Vachananda Ji, popularly known as Shwaasa Guru, the Yoga institute follows the principles of breathing Yoga and dreams of creating a disorder-free society. The Yoga Center organizes various programs such as Yoga TTC, Himalayan retreat, Yoga therapy courses, etc.
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