IRON DEFICIENCY IN PREGNANCY
- Taking Tomatoes regularly with Saindava Lavana (Rocksalt) or Jaggary sprinkled on it diminishes the problem.
- Grape juice or Raisins should be used often.
- Amaranth’s juice with Honey and a pinch of Cardamom regularly in pregnancy helps the growth of the child and prevents depletion of body’s reserves of Calcium and Iron and it also relaxes the Uterine muscles.
- Take plenty of greens.
- Take Beetroot often as it contains Beta – carotin.
- Eat Betel leaves daily.