Drumstick leaves give strength to the heart.
- RUDRA MUDRA
Place the tips of your thumb, index finger and ring finger together. Extend the other two fingers in a relaxed way. Do this with each hand.
Use as needed, or three to six times a day, for 5 minutes.
- MATANGI MUDRA
Fold your hands in front of your Solar Plexus (stomach area), point both middle fingers and place against each other. Direct your attention to the breath in the Solar Plexus or stomach area.
Do as needed, or three times day for 4 minutes.
An excited heart becomes noticeably more calm and inner tensions (such as diverse spasms or sensations of fullness) that hamper digestion are resolved.
This Mudra also relieves vague pain and tension in the jaw. (Ref. From “Yoga in your hands” by Gertrud Hirschi).